Italian Yoga holiday



Summer Yoga Immersion
Italy - Umbria (Orvieto)

June 26 - July 3, 2010

Morning sessions (2-3 hours) offer an uplifting, invigorating practise,
with emphasis on inversions, balancing poses & heart-opening. 
Every morning begins with a 45 minute Pranayama (breathing) session
and seated meditation.
Evening sessions (1-1.5-2 hours) offer a quieter, restorative/therapeutic practise,
which includes twists, forward bends and hip-openers.
Once Susan offers her 3-hour guided, advanced “practise”.
Hotsprings nearby, such as the Medici San Casciano Bagni, and Bagno Vignoni.
Meals can be both with meat or all vegetarian.

Possible activities:
Therapeutic massages are available to the group for €40,
excursions with a minimum of 5 people are €20 each. 
Cooking classes and wine tasting are minimum 5 people, at €30 each

For more info: http://www.kikuchiyoga.com
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