Yoga News
Yoga news
Chili Pepper Ingredient Fights Fat
posted in news - 06-14-2010, 14:18
posted in news - 06-14-2010, 14:18
ScienceDaily (June 3, 2010) — Scientists are reporting new evidence that capsaicin,
the stuff that gives chili peppers their kick, may cause weight loss and
fight fat buildup by triggering certain beneficial protein changes in the body.
Laboratory studies have hinted that capsaicin may help fight obesity
by decreasing calorie intake, shrinking fat tissue, and lowering fat levels in the blood.
Read more: http://www.sciencedaily.com
the stuff that gives chili peppers their kick, may cause weight loss and
fight fat buildup by triggering certain beneficial protein changes in the body.
Laboratory studies have hinted that capsaicin may help fight obesity
by decreasing calorie intake, shrinking fat tissue, and lowering fat levels in the blood.
Read more: http://www.sciencedaily.com
Modern science of The Heart Math Solution Workshop
posted in news - 06-09-2010, 12:09
The Living Centre 5871 Bells Road, London, Canada
With Lorenna Bousquet-Kacera, a Certified Ayurvedic Living Nutrition Educator
and Sevenfold Path Lifestyle coach with a specialty in trauma resolution.
Living from Your Heart blends the modern science of The Heart Math Solution
with ancient indigenous teachings.
In program: instruction, experiential sessions and integration time,
Ayurvedic Vegan Live-Food lunch, experiential sessions,
interactive exchanges and class concludes with a meditation.
In the Living from Your Heart to Transform Stress & Trauma workshop
you will learn the processes of Living from Your Heart with an emphasis
on the transformation of deep stress and trauma.
You will gain an understanding of the 'anatomy' of trauma.
Through the cultivation of perceptual awareness we examine the habitual
patterns that keep us locked in the past.
Processes that awaken the organismic intelligence of the heart help us to feel,
identify and process feelings in an atmosphere of love.
By building our attentional and somatic capacity we open to new possibilities
for the re-creation of our lives.
Time: 9am-5pm.
One-Day Workshop Dates:
July 24 - Living from Your Heart
August 21 - Living from Your Heart to Transform Stress & Trauma
October 23 - Living from Your Heart
November 27 - Living from Your Heart to Transform Stress & Trauma
Two-Day Workshop Dates:
July 24-25 - Living from Your Heart
August 21 - Living from Your Heart to Transform Stress & Trauma
October 23-24 - Living from Your Heart
November 27-28 - Living from Your Heart to Transform Stress & Trauma
Three-Day Training Datescircle
July 24-26 - Living from Your Heart
August 21 - Living from Your Heart to Transform Stress & Trauma
October 23-25 - Living from Your Heart
November 27-29 - Living from Your Heart to Transform Stress & Trauma
Five-Day Training Dates
July 24-28 - Living from Your Heart
Aug 21 - 25 - Living from Your Heart to Transform Stress & Trauma
For more info: http://www.thelivingcentre.com
posted in news - 06-09-2010, 12:09
This workshop is offered in 2 parts:
Living from Your Heart 2010,
The Living from Your Heart to Transform Stress & Trauma2010.
The Living from Your Heart to Transform Stress & Trauma2010.
The Living Centre 5871 Bells Road, London, Canada
With Lorenna Bousquet-Kacera, a Certified Ayurvedic Living Nutrition Educator
and Sevenfold Path Lifestyle coach with a specialty in trauma resolution.
Living from Your Heart blends the modern science of The Heart Math Solution
with ancient indigenous teachings.
In program: instruction, experiential sessions and integration time,
Ayurvedic Vegan Live-Food lunch, experiential sessions,
interactive exchanges and class concludes with a meditation.
In the Living from Your Heart to Transform Stress & Trauma workshop
you will learn the processes of Living from Your Heart with an emphasis
on the transformation of deep stress and trauma.
You will gain an understanding of the 'anatomy' of trauma.
Through the cultivation of perceptual awareness we examine the habitual
patterns that keep us locked in the past.
Processes that awaken the organismic intelligence of the heart help us to feel,
identify and process feelings in an atmosphere of love.
By building our attentional and somatic capacity we open to new possibilities
for the re-creation of our lives.
Time: 9am-5pm.
One-Day Workshop Dates:
July 24 - Living from Your Heart
August 21 - Living from Your Heart to Transform Stress & Trauma
October 23 - Living from Your Heart
November 27 - Living from Your Heart to Transform Stress & Trauma
Two-Day Workshop Dates:
July 24-25 - Living from Your Heart
August 21 - Living from Your Heart to Transform Stress & Trauma
October 23-24 - Living from Your Heart
November 27-28 - Living from Your Heart to Transform Stress & Trauma
Three-Day Training Datescircle
July 24-26 - Living from Your Heart
August 21 - Living from Your Heart to Transform Stress & Trauma
October 23-25 - Living from Your Heart
November 27-29 - Living from Your Heart to Transform Stress & Trauma
Five-Day Training Dates
July 24-28 - Living from Your Heart
Aug 21 - 25 - Living from Your Heart to Transform Stress & Trauma
For more info: http://www.thelivingcentre.com
Smoke and alcohol free, Dance party
posted in news - 06-03-2010, 12:54
Live Music Dances, Concerts
OmCulture, Seattle, WA 98103, USA
Pre-dance workshop: 7:30 - 8:30pm
Dance: 8:30pm - 12:00am
Smoke and alcohol free
Attendance limited
Saturday, June 5 – Jo Miller and her Burly Roughnecks
Night at OmCulture with some of the best — and most popular — musicians in the Northwest.
Heady doses of beer-hall swing, sweet shuffles, two-steps, cha-chas and waltzes.
Workshop: Rootin’ Tootin’ Moves, with Jodi Fleischman & Partner.
Saturday, June 19 – Two Scoops Combo
Every dancer’s favorite piano player Eric “Two Scoops” Moore – fills the night with swing,
blues, R & B and even some cha-cha-cha.
Workshop: Rumba! La Bumba! – with Jodi Fleischman and Eric Yu.
For more info: http://www.omculture.com
posted in news - 06-03-2010, 12:54
Live Music Dances, Concerts
OmCulture, Seattle, WA 98103, USA
Pre-dance workshop: 7:30 - 8:30pm
Dance: 8:30pm - 12:00am
Smoke and alcohol free
Attendance limited
Saturday, June 5 – Jo Miller and her Burly Roughnecks
Night at OmCulture with some of the best — and most popular — musicians in the Northwest.
Heady doses of beer-hall swing, sweet shuffles, two-steps, cha-chas and waltzes.
Workshop: Rootin’ Tootin’ Moves, with Jodi Fleischman & Partner.
Saturday, June 19 – Two Scoops Combo
Every dancer’s favorite piano player Eric “Two Scoops” Moore – fills the night with swing,
blues, R & B and even some cha-cha-cha.
Workshop: Rumba! La Bumba! – with Jodi Fleischman and Eric Yu.
For more info: http://www.omculture.com
To relieve the effects of stress
posted in news - 06-01-2010, 14:04
Restorative Friday Night
Yogalife Queen Anne Studio, Seattle, WA 98109, USA
1st and 3rd Fridays of each month
Generally, once a week of Restorative Yoga class
is enough to relieve the effects of stress after workweek
and bring the body, mind and spirit into harmony and balance.
Time: 7:00-8:15pm
For more info: http://www.yogalife.com
posted in news - 06-01-2010, 14:04
Restorative Friday Night
Yogalife Queen Anne Studio, Seattle, WA 98109, USA
1st and 3rd Fridays of each month
Generally, once a week of Restorative Yoga class
is enough to relieve the effects of stress after workweek
and bring the body, mind and spirit into harmony and balance.
Time: 7:00-8:15pm
For more info: http://www.yogalife.com
Yogalife retreat, Switzerland
posted in news - 06-01-2010, 13:41
Opportunity to transform your life
Hotel Balance, Les Granges, Valais, Switzerland
12 - 14 November 2010
Program of retreat is a dynamic combination of yogic techniques
including posture work, breathing and meditation, healthy and cleansing diets,
hiking and relaxing in beautiful alpine settings.
For more info and registration: http://www.yogalife.org
posted in news - 06-01-2010, 13:41
Opportunity to transform your life
Hotel Balance, Les Granges, Valais, Switzerland
12 - 14 November 2010
Program of retreat is a dynamic combination of yogic techniques
including posture work, breathing and meditation, healthy and cleansing diets,
hiking and relaxing in beautiful alpine settings.
For more info and registration: http://www.yogalife.org
A Self-Nurturing Retreat, Kripalu Yoga
posted in news - 05-26-2010, 07:52
REFILLING YOUR WELL
June 20 - 24, 2010
December 26 - 29, 2010
The Kripalu Center, MA
To restore your mind, body and soul.
To increase your joy.
To ease deep stress.
With Robyn Ross (Priti).
For more info: http://www.lifeasyoga.com
posted in news - 05-26-2010, 07:52
REFILLING YOUR WELL
June 20 - 24, 2010
December 26 - 29, 2010
The Kripalu Center, MA
To restore your mind, body and soul.
To increase your joy.
To ease deep stress.
With Robyn Ross (Priti).
For more info: http://www.lifeasyoga.com
The 18th Annual Yoga Teacher's Conference
posted in news - 05-26-2010, 07:42
All styles and traditions welcome...
In program:
For more information and registration: http://www.kripalu.org
posted in news - 05-26-2010, 07:42
3 powerful days of Professional Inquiry and Personal Rejuvination
June 24 - 27, 2010
June 24 - 27, 2010
Kripalu Center for Yoga and Health, Lenox, MA
All styles and traditions welcome...
In program:
Posture Clinic workshop to advance your skills in the anatomical alignment principles of asanas.
Analytical and investigative work on specific postures.
Description of the basic anatomical principals.
3 hour workshop on Assisting.
A practice of the postures in pairs, sharing observations and discoveries.
For more information and registration: http://www.kripalu.org
Belly dance & Yoga Workshops
posted in news - 05-20-2010, 18:15
posted in news - 05-20-2010, 18:15
3 Days of Belly Dance & Yoga
Sewall House Yoga Retreat, Island Falls, Maine, USA
July 23rd-26th, 2010
In program:
Daily Belly Dance classes
Ashtanga-Hatha Yoga
Kundalini Yoga
Meditation classes
With Reyna Alcala and Donna Davidge
For more info: http://www.sewallhouse.com
Yoga & Astrology Retreat, Australia
posted in news - 05-19-2010, 10:13
July 2-5, 2010
Oak Beach, Port Douglas, Queensland Australia
This weekend retreat is designed to immerse you in the yogic lifestyle for better health,
vitality, well-being and relaxation, while you explore an ancient Japanese astrology system for greater self-awareness and life enhancement.
Weekend will include both energizing(Vinyasa Flow Yoga) and restorative yoga classes,
guided meditation sessions, workshops to explore 9 Ki Star Astrology,
and lots of time to relax and renew on the pristine Oak Beach and beautiful local nature trails.
Experience with Yoga is not essential.
For more info: http://www.yogatrinity.com
posted in news - 05-19-2010, 10:13
July 2-5, 2010
Oak Beach, Port Douglas, Queensland Australia
This weekend retreat is designed to immerse you in the yogic lifestyle for better health,
vitality, well-being and relaxation, while you explore an ancient Japanese astrology system for greater self-awareness and life enhancement.
Weekend will include both energizing(Vinyasa Flow Yoga) and restorative yoga classes,
guided meditation sessions, workshops to explore 9 Ki Star Astrology,
and lots of time to relax and renew on the pristine Oak Beach and beautiful local nature trails.
Experience with Yoga is not essential.
For more info: http://www.yogatrinity.com
Partner/Couples Yoga Class
posted in news - 05-19-2010, 09:58
May 21, 2010
Pelham, ON L0S 1E0 (near Fonthill), USA
Time: 7:00 PM - 8:30 PM
Teacher: Heather Jones
No yoga experience is necessary.
In this class you work with your partner to move into much deeper variations of the postures
than what you could ever do on your own.
You will stretch, you will undoubtedly laugh and you may just surprise yourself.
For more info: http://www.planetlovecreations.com
posted in news - 05-19-2010, 09:58
May 21, 2010
Pelham, ON L0S 1E0 (near Fonthill), USA
Time: 7:00 PM - 8:30 PM
Teacher: Heather Jones
No yoga experience is necessary.
In this class you work with your partner to move into much deeper variations of the postures
than what you could ever do on your own.
You will stretch, you will undoubtedly laugh and you may just surprise yourself.
For more info: http://www.planetlovecreations.com
Yoga for Digestive, Respiratory and Cardiovascular Systems.
posted in news - 05-19-2010, 09:49
Yoga and Chi Gong with Vivien Stollmeyer
Wolfe Island, Prince Edward County, Ontario, Canada
June 11th-13th
Many Qigong practices involve intricate, precise movements of the limbs and torso,
coordinated with breath. Over time alignment and posture improve, deep diaphragmatic
breathing is achieved and the body becomes stronger and more flexible.
Qigong restores vitality while improving functioning in the digestive, respiratory
and cardiovascular systems.
Program includes 2 nights’ accommodation, vegetarian fare,
and Yoga and Qigong classes mornings and late afternoons.
For more info: http://www.shantiretreat.ca
posted in news - 05-19-2010, 09:49
Yoga and Chi Gong with Vivien Stollmeyer
Wolfe Island, Prince Edward County, Ontario, Canada
June 11th-13th
Many Qigong practices involve intricate, precise movements of the limbs and torso,
coordinated with breath. Over time alignment and posture improve, deep diaphragmatic
breathing is achieved and the body becomes stronger and more flexible.
Qigong restores vitality while improving functioning in the digestive, respiratory
and cardiovascular systems.
Program includes 2 nights’ accommodation, vegetarian fare,
and Yoga and Qigong classes mornings and late afternoons.
For more info: http://www.shantiretreat.ca
Classical Hatha Yoga, Shanti Yoga Retreat
posted in news - 05-19-2010, 09:31
Shanti Yoga Retreat Weekend
Picton, Island of Prince Edward County, Ontario, Canada
May 21st-23rd/24th
With Wendy and Darin
Hatha yoga is a physical discipline valued for its wonderful health and fitness benefits
as well as stress reduction.
Hatha yoga is an ancient holistic system of health and self-development that begins with the body
as a tangible way to affect not only the physical but the energetic, emotional, mental and spiritual aspects of our being as well.
In program:
4 yoga classes and yoga theory;
Afternoon meditations;
4 sumptuous vegetarian meals;
Silent walks;
Evening satsang.
For more info: http://www.shantiretreat.ca
posted in news - 05-19-2010, 09:31
Shanti Yoga Retreat Weekend
Picton, Island of Prince Edward County, Ontario, Canada
May 21st-23rd/24th
With Wendy and Darin
Hatha yoga is a physical discipline valued for its wonderful health and fitness benefits
as well as stress reduction.
Hatha yoga is an ancient holistic system of health and self-development that begins with the body
as a tangible way to affect not only the physical but the energetic, emotional, mental and spiritual aspects of our being as well.
In program:
4 yoga classes and yoga theory;
Afternoon meditations;
4 sumptuous vegetarian meals;
Silent walks;
Evening satsang.
For more info: http://www.shantiretreat.ca
Shamanic Journeys, Spiritual retreat
posted in news - 05-18-2010, 17:02
Vision Quest into the Badlands to overcome our fears and embrace freedom.
June 26 – July 7th, 2010
NORTH DAKOTA
With facilitator Samvedam Randles
In program:
Daily practices of meditation, breathwork, shamanic journeying and group sharing.
Explorations of the land on horse back or by foot.
Travel to sacred sites such as Medicine Hole Mountain.
A visit with one of the local tribes.
Contact Website: http://www.journeysofthespirit.com
posted in news - 05-18-2010, 17:02
Vision Quest into the Badlands to overcome our fears and embrace freedom.
June 26 – July 7th, 2010
NORTH DAKOTA
With facilitator Samvedam Randles
In program:
Daily practices of meditation, breathwork, shamanic journeying and group sharing.
Explorations of the land on horse back or by foot.
Travel to sacred sites such as Medicine Hole Mountain.
A visit with one of the local tribes.
Contact Website: http://www.journeysofthespirit.com
Mind-Body-Spirit journeys, SACRED BRITAIN & SCOTLAND
posted in news - 05-18-2010, 16:59
A Women’s Journey to Avalon
June 2-11, June 11-14, 2010
Sacred Britain: June 2-11 and extension to Rosslyn: June 11-14, 2010
This trip is being led by Madeleine Marentette, founder and creator of Grail Life Academy
and Grail Springs, Canada’s leading health spa and transformation centre.
Contact Website: http://www.journeysofthespirit.com
posted in news - 05-18-2010, 16:59
A Women’s Journey to Avalon
June 2-11, June 11-14, 2010
Sacred Britain: June 2-11 and extension to Rosslyn: June 11-14, 2010
This trip is being led by Madeleine Marentette, founder and creator of Grail Life Academy
and Grail Springs, Canada’s leading health spa and transformation centre.
Contact Website: http://www.journeysofthespirit.com
Eco Soy Candles
posted in news - 05-17-2010, 12:26
GuruGlow Eco Soy Candles handmade by Heather Jones.
They are the perfect candles for the eco-conscious and/or for those of you
looking for an alternative to toxic paraffin candles.
Beautiful, natural and lasting scents.
Totally non-toxic, soot and emission free with all-cotton wicks.
For more info: http://www.planetlovecreations.com
posted in news - 05-17-2010, 12:26
GuruGlow Eco Soy Candles handmade by Heather Jones.
They are the perfect candles for the eco-conscious and/or for those of you
looking for an alternative to toxic paraffin candles.
Beautiful, natural and lasting scents.
Totally non-toxic, soot and emission free with all-cotton wicks.
For more info: http://www.planetlovecreations.com
200hr Yoga Teacher Training, India
posted in news - 05-16-2010, 15:05
One Month Ashtanga Yoga Intensive
Rishikesh, INDIA - 10th Oct - 7th Nov, 2010
Goa, INDIA - 21st Nov - 19th Dec, 2010; 9th Jan - 6th Feb, 2011
Internationally recognised Certification
The syllabus Generally Includes:
Philosophy: the eight limbs of Ashtanga Yoga
Philosophy: Yoga living and lifestyle
Practice of Asana, Pranayama and Meditation
Yoga practice methodology
Yoga Nidra
Relaxation techniques
Structuring and Sequencing
Anatomy and physiology
Chakras and Nadis
Teaching skills and the art of adjusting
Kriyas
Establishing yourself as a yoga teacher
Chanting
For more info: http://www.tribe-yoga.com
posted in news - 05-16-2010, 15:05
One Month Ashtanga Yoga Intensive
Rishikesh, INDIA - 10th Oct - 7th Nov, 2010
Goa, INDIA - 21st Nov - 19th Dec, 2010; 9th Jan - 6th Feb, 2011
Internationally recognised Certification
The syllabus Generally Includes:
Philosophy: the eight limbs of Ashtanga Yoga
Philosophy: Yoga living and lifestyle
Practice of Asana, Pranayama and Meditation
Yoga practice methodology
Yoga Nidra
Relaxation techniques
Structuring and Sequencing
Anatomy and physiology
Chakras and Nadis
Teaching skills and the art of adjusting
Kriyas
Establishing yourself as a yoga teacher
Chanting
For more info: http://www.tribe-yoga.com
200hr Yoga Teacher Training, Austria
posted in news - 05-16-2010, 14:58
One Month Ashtanga Yoga Intensive
Bad Mitterndorf, AUSTRIA
27th June - 23rd July, 2010
The syllabus Generally Includes:
Philosophy: the eight limbs of Ashtanga Yoga
Philosophy: Yoga living and lifestyle
Practice of Asana, Pranayama and Meditation
Yoga practice methodology
Yoga Nidra
Relaxation techniques
Structuring and Sequencing
Anatomy and physiology
Chakras and Nadis
Teaching skills and the art of adjusting
Kriyas
Establishing yourself as a yoga teacher
Chanting
Classes, lectures and all teaching materials are in ENGLISH
For more info: http://www.tribe-yoga.com
posted in news - 05-16-2010, 14:58
One Month Ashtanga Yoga Intensive
Bad Mitterndorf, AUSTRIA
27th June - 23rd July, 2010
The syllabus Generally Includes:
Philosophy: the eight limbs of Ashtanga Yoga
Philosophy: Yoga living and lifestyle
Practice of Asana, Pranayama and Meditation
Yoga practice methodology
Yoga Nidra
Relaxation techniques
Structuring and Sequencing
Anatomy and physiology
Chakras and Nadis
Teaching skills and the art of adjusting
Kriyas
Establishing yourself as a yoga teacher
Chanting
Classes, lectures and all teaching materials are in ENGLISH
For more info: http://www.tribe-yoga.com
Italian Yoga holiday
posted in news - 05-13-2010, 15:18
Summer Yoga Immersion
Italy - Umbria (Orvieto)
June 26 - July 3, 2010
Morning sessions (2-3 hours) offer an uplifting, invigorating practise,
with emphasis on inversions, balancing poses & heart-opening.
Every morning begins with a 45 minute Pranayama (breathing) session
and seated meditation.
Evening sessions (1-1.5-2 hours) offer a quieter, restorative/therapeutic practise,
which includes twists, forward bends and hip-openers.
Once Susan offers her 3-hour guided, advanced “practise”.
Hotsprings nearby, such as the Medici San Casciano Bagni, and Bagno Vignoni.
Meals can be both with meat or all vegetarian.
Possible activities:
Therapeutic massages are available to the group for €40,
excursions with a minimum of 5 people are €20 each.
Cooking classes and wine tasting are minimum 5 people, at €30 each
For more info: http://www.kikuchiyoga.com
posted in news - 05-13-2010, 15:18
Summer Yoga Immersion
Italy - Umbria (Orvieto)
June 26 - July 3, 2010
Morning sessions (2-3 hours) offer an uplifting, invigorating practise,
with emphasis on inversions, balancing poses & heart-opening.
Every morning begins with a 45 minute Pranayama (breathing) session
and seated meditation.
Evening sessions (1-1.5-2 hours) offer a quieter, restorative/therapeutic practise,
which includes twists, forward bends and hip-openers.
Once Susan offers her 3-hour guided, advanced “practise”.
Hotsprings nearby, such as the Medici San Casciano Bagni, and Bagno Vignoni.
Meals can be both with meat or all vegetarian.
Possible activities:
Therapeutic massages are available to the group for €40,
excursions with a minimum of 5 people are €20 each.
Cooking classes and wine tasting are minimum 5 people, at €30 each
For more info: http://www.kikuchiyoga.com
Danish Ashtanga Vinyasa Yoga week
posted in news - 05-13-2010, 14:51
22-29 May 2010
YOGAMUDRA Center, Copenhagen, Denmark
Whether you are an experienced practitioner or a beginner this retreat
will consolidate and stimulate your yoga practice, with time and space
to challenge yourself and learn more every day.
For more info: http://www.yogaholidaysgreece.com
posted in news - 05-13-2010, 14:51
22-29 May 2010
YOGAMUDRA Center, Copenhagen, Denmark
Whether you are an experienced practitioner or a beginner this retreat
will consolidate and stimulate your yoga practice, with time and space
to challenge yourself and learn more every day.
For more info: http://www.yogaholidaysgreece.com
Como Shambhala Yoga Retreat
posted in news - 05-12-2010, 09:23
13 – 19 August 2010
Himalayan Kingdom of Bhutan
This 6 day retreat offers a unique experience for yoga students
wanting to delve into the inner most workings of the ‘Self’.
Retreat Schedule Includes:
yoga asana
self inquiry
yoga philosophy
pranayama
meditation
three cultural outings in the magnificent Paro Valley
welcome lunch & farewell dinner
breakfast & lunch during the retreat
beverages separate
Emphasis on this retreat will be on inner reflection and self inquiry.
Teachers: Louisa Sear, Marie Baker
For more info: http://www.yogarts.com.au
posted in news - 05-12-2010, 09:23
13 – 19 August 2010
Himalayan Kingdom of Bhutan
This 6 day retreat offers a unique experience for yoga students
wanting to delve into the inner most workings of the ‘Self’.
Retreat Schedule Includes:
yoga asana
self inquiry
yoga philosophy
pranayama
meditation
three cultural outings in the magnificent Paro Valley
welcome lunch & farewell dinner
breakfast & lunch during the retreat
beverages separate
Emphasis on this retreat will be on inner reflection and self inquiry.
Teachers: Louisa Sear, Marie Baker
For more info: http://www.yogarts.com.au
Create Space VI Retreat
posted in news - 05-12-2010, 09:09
9-12 September 2010
Mill Retreat Centre, Moulin de Breteuil, Nr. Aumale, FRANCE
Create Space Retreat provide an opportunity and environment
where you will be able to enhance your practice and deepen your knowledge
to nurture yourself both physically and spiritually.
The program will include:
Talks/workshops on Yoga philosophy.
Opportunity to receive guidance for your personal practice.
2 classes per day.
Early morning & evening meditation.
A walking meditation, guided walks
Free time to appreciate the secluded and private location.
All meals, which are mainly organic, will be vegetarian.
For more info: http://www.omtropy.com
posted in news - 05-12-2010, 09:09
9-12 September 2010
Mill Retreat Centre, Moulin de Breteuil, Nr. Aumale, FRANCE
Create Space Retreat provide an opportunity and environment
where you will be able to enhance your practice and deepen your knowledge
to nurture yourself both physically and spiritually.
The program will include:
Talks/workshops on Yoga philosophy.
Opportunity to receive guidance for your personal practice.
2 classes per day.
Early morning & evening meditation.
A walking meditation, guided walks
Free time to appreciate the secluded and private location.
All meals, which are mainly organic, will be vegetarian.
For more info: http://www.omtropy.com
Weekend Yoga and Pilates retreats
posted in news - 05-11-2010, 14:05
June 4th-6th
July 16th-18th
November 19th-21st
Marsh Farm House, Binsted, West Sussex, UK
The weekend will be very relaxed with a number of yoga and Pilates session
to choose from, as well as home-made vegetarian and organic food.
Holistic therapies are available at extra cost and can be booked prior to the weekend.
These include massage, reiki, refexology and facials.
For more info: http://www.sallyparkesyoga.com
posted in news - 05-11-2010, 14:05
June 4th-6th
July 16th-18th
November 19th-21st
Marsh Farm House, Binsted, West Sussex, UK
The weekend will be very relaxed with a number of yoga and Pilates session
to choose from, as well as home-made vegetarian and organic food.
Holistic therapies are available at extra cost and can be booked prior to the weekend.
These include massage, reiki, refexology and facials.
For more info: http://www.sallyparkesyoga.com
The art of Baby Massage and BabyYoga
posted in news - 05-11-2010, 13:59
SATURDAY WORKSHOPS
Summer 2010: Booking now!!
Mother and Baby Yoga and Baby Massage: London,
taught by Sally Parkes and Natalie Smit-Ash.
Learn how to massage your baby safely and effectively and
will have learnt a selection of yoga postures for you and your baby
to practice together.
Dads and partners are welcome at the workshop at no extra cost.
Special rate for those with TWIN babies.
For more info: http://www.sallyparkesyoga.com
posted in news - 05-11-2010, 13:59
SATURDAY WORKSHOPS
Summer 2010: Booking now!!
Mother and Baby Yoga and Baby Massage: London,
taught by Sally Parkes and Natalie Smit-Ash.
Learn how to massage your baby safely and effectively and
will have learnt a selection of yoga postures for you and your baby
to practice together.
Dads and partners are welcome at the workshop at no extra cost.
Special rate for those with TWIN babies.
For more info: http://www.sallyparkesyoga.com
Yoga and Adventure retreat in Peru
posted in news - 05-09-2010, 11:18
July 23 - 31, 2010
In program:
2-hour yoga session daily at Hanaq Pacha retreat center.
The style of yoga - vinyasa flow in combination with restorative yoga
to assist with acclimatization to the altitude.
Visit to the impressive Inca ruins of Machu Picchu.
Visit to the spectacular ruins of P'isaq, the largest fortress-city of the Incas
and the colorful local market.
3-hours hiking to the Incan Temple of the Sun, a doorway
to the upper Andean world of the Condor.
Visit to Moray to learn how the Inca farmed and created intriguing
concentric circular terraces, and to the salt pans of Salinas.
Hiking to the foot trails of the surrounding mountains.
Special guided tour of the "Lost City of the Inca."
Authentic shaman ritual ceremony.
Optional:
Visit to a local studio where handmade ceramics are created.
A massage or herbal flower bath at Hanaq Pacha.
For more info: http://www.vajrasoltravel.com
posted in news - 05-09-2010, 11:18
Experience the Mystical & Cultural Wonders of the Sacred Valley
in 8-day journey to Peru
in 8-day journey to Peru
July 23 - 31, 2010
In program:
2-hour yoga session daily at Hanaq Pacha retreat center.
The style of yoga - vinyasa flow in combination with restorative yoga
to assist with acclimatization to the altitude.
Visit to the impressive Inca ruins of Machu Picchu.
Visit to the spectacular ruins of P'isaq, the largest fortress-city of the Incas
and the colorful local market.
3-hours hiking to the Incan Temple of the Sun, a doorway
to the upper Andean world of the Condor.
Visit to Moray to learn how the Inca farmed and created intriguing
concentric circular terraces, and to the salt pans of Salinas.
Hiking to the foot trails of the surrounding mountains.
Special guided tour of the "Lost City of the Inca."
Authentic shaman ritual ceremony.
Optional:
Visit to a local studio where handmade ceramics are created.
A massage or herbal flower bath at Hanaq Pacha.
For more info: http://www.vajrasoltravel.com
Yoga & Adventure travel Costa Rica
posted in news - 05-09-2010, 10:36
Pacuare & Caribbean Trip
2010, July 18 – 25
2010, Sept 12 – 19
In program:
You will be accompanied by a Yoga Instructor/Guide throughout your trip.
Yoga is practiced daily in the mornings or late afternoons.
Begin three-day whitewater rafting and rainforest adventure on the Pacuare River & Reserve.
Rainforest hike and canopy tour/ziplining.
Raft the second section of the Pacuare River.
Guided nature hike through Gandoca Wildlife Reserve and snorkeling.
Visit to a remote village of a Bribri indigenous community.
Eco-, healthy cuisine.
Bi-lingual Guides.
Free time to relax and enjoy the beach.
Sign up for this trip here: http://www.vajrasoltravel.com
posted in news - 05-09-2010, 10:36
Pacuare & Caribbean Trip
2010, July 18 – 25
2010, Sept 12 – 19
In program:
You will be accompanied by a Yoga Instructor/Guide throughout your trip.
Yoga is practiced daily in the mornings or late afternoons.
Begin three-day whitewater rafting and rainforest adventure on the Pacuare River & Reserve.
Rainforest hike and canopy tour/ziplining.
Raft the second section of the Pacuare River.
Guided nature hike through Gandoca Wildlife Reserve and snorkeling.
Visit to a remote village of a Bribri indigenous community.
Eco-, healthy cuisine.
Bi-lingual Guides.
Free time to relax and enjoy the beach.
Sign up for this trip here: http://www.vajrasoltravel.com
Yoga & Surfing Retreat Costa Rica
posted in news - 05-09-2010, 10:18
2010, June 27 - July 3
2010, August 8 - 14
2010, November 14 - 20
2010, November 21 - 27
The retreat and yoga sessions are led by a Vajra Sol yoga guide
who is with you throughout the week.
The yoga sessions are generally held at an intermediate level
with posture modifications offered for those with less experience
and for those more advanced.
In program are included:
Yoga is practiced daily in the afternoons for two hours in an open-air yoga space
surrounded by tropical gardens.
1.5-hour surf lesson daily or non-surfing option.
1-hour relaxation massage.
Optional Activities & Tours (not included in package):
Guided Nature Hike in the Nosara wildlife reserve.
Boat Tours to look for dolphins and sea turtles and just enjoy being out on the ocean.
Sea kayaking through mangroves.
Rainforest Canopy Tour (zipline).
Horseback riding along the beach or into the countryside through the lush rainforest.
Turtle viewing at Ostional Wildlife Reserve (dependent on the season).
Salsa lessons (free).
For more info: http://www.vajrasoltravel.com
posted in news - 05-09-2010, 10:18
2010, June 27 - July 3
2010, August 8 - 14
2010, November 14 - 20
2010, November 21 - 27
The retreat and yoga sessions are led by a Vajra Sol yoga guide
who is with you throughout the week.
The yoga sessions are generally held at an intermediate level
with posture modifications offered for those with less experience
and for those more advanced.
In program are included:
Yoga is practiced daily in the afternoons for two hours in an open-air yoga space
surrounded by tropical gardens.
1.5-hour surf lesson daily or non-surfing option.
1-hour relaxation massage.
Optional Activities & Tours (not included in package):
Guided Nature Hike in the Nosara wildlife reserve.
Boat Tours to look for dolphins and sea turtles and just enjoy being out on the ocean.
Sea kayaking through mangroves.
Rainforest Canopy Tour (zipline).
Horseback riding along the beach or into the countryside through the lush rainforest.
Turtle viewing at Ostional Wildlife Reserve (dependent on the season).
Salsa lessons (free).
For more info: http://www.vajrasoltravel.com
Thai Yoga Massage Professional Certification Program II
posted in news - 05-06-2010, 08:22
Thai Yoga Massage Practitioner Intensive Level II
In this 5-day practitioner training intensive you will begin with a complete review
of all the techniques learned in Level I, as well as discovering 90 additional
minutes of massage techniques including side-lying postures,
expanded Thai energy lines, and how to customize massages to accommodate
common ailments and people of different sizes and flexibilities.
Upon completion of Levels I & II
students will receive the Essential Certification from Lotus Palm.
Place: Torrens, Canberra, ACT Australia
Dates: Dec 1-5, 2010
or
Place: Sunshine Coast, QLD Australia
Dates: Dec 11-15, 2010
For more info: http://www.yogatrinity.com
posted in news - 05-06-2010, 08:22
Thai Yoga Massage Practitioner Intensive Level II
In this 5-day practitioner training intensive you will begin with a complete review
of all the techniques learned in Level I, as well as discovering 90 additional
minutes of massage techniques including side-lying postures,
expanded Thai energy lines, and how to customize massages to accommodate
common ailments and people of different sizes and flexibilities.
Upon completion of Levels I & II
students will receive the Essential Certification from Lotus Palm.
Place: Torrens, Canberra, ACT Australia
Dates: Dec 1-5, 2010
or
Place: Sunshine Coast, QLD Australia
Dates: Dec 11-15, 2010
For more info: http://www.yogatrinity.com
Thai Yoga Massage Professional Certification Program I
posted in news - 05-06-2010, 08:07
Thai Yoga Massage Practitioner Intensive Level I
Based in the ancient science of Ayurveda, Thai Yoga Massage is customized
for each individual to release tension, improve muscle flexibility and tone,
balance the nervous system, and provide deep relaxation to body and mind.
The unique system of imparting knowledge and experience
that was created by the Lotus Palm school allows students to learn, practice,
and integrate the teachings of the Essential Level in two-5 day trainings.
City: Hepburn Springs (Daylesford) Victoria
Dates: May 26-30, 2010
or
City: Port Douglas, QLD Australia
Dates: June 16-20, 2010
or
City: Sunshine Coast, QLD Australia
Dates: Sep 18-22, 2010
or
City: Canberra, ACT, Australia
Dates: Oct 27-31, 2010
For more info: http://www.yogatrinity.com
posted in news - 05-06-2010, 08:07
Thai Yoga Massage Practitioner Intensive Level I
Based in the ancient science of Ayurveda, Thai Yoga Massage is customized
for each individual to release tension, improve muscle flexibility and tone,
balance the nervous system, and provide deep relaxation to body and mind.
The unique system of imparting knowledge and experience
that was created by the Lotus Palm school allows students to learn, practice,
and integrate the teachings of the Essential Level in two-5 day trainings.
City: Hepburn Springs (Daylesford) Victoria
Dates: May 26-30, 2010
or
City: Port Douglas, QLD Australia
Dates: June 16-20, 2010
or
City: Sunshine Coast, QLD Australia
Dates: Sep 18-22, 2010
or
City: Canberra, ACT, Australia
Dates: Oct 27-31, 2010
For more info: http://www.yogatrinity.com
Shanti Yoga Retreat
posted in news - 05-02-2010, 15:52
Shanti Yoga Retreat Weekend with Wendy and Darin
May 21st-23rd/24th,
June 25th-27th
Picton, Ontario
Wendy and Darin have been studying and practicing yoga together
for more than 15 years. Both are trained in classical hatha yoga and now
study with Swami Vivekananda Saraswati at the Agama Yoga School
in southern Thailand. For several months each winter they spend time
with the school immersing themselves in intensive daily yoga study and practice.
For more info: http://www.shantiretreat.ca
posted in news - 05-02-2010, 15:52
Shanti Yoga Retreat Weekend with Wendy and Darin
May 21st-23rd/24th,
June 25th-27th
Picton, Ontario
Wendy and Darin have been studying and practicing yoga together
for more than 15 years. Both are trained in classical hatha yoga and now
study with Swami Vivekananda Saraswati at the Agama Yoga School
in southern Thailand. For several months each winter they spend time
with the school immersing themselves in intensive daily yoga study and practice.
For more info: http://www.shantiretreat.ca
Vegetarian Feast
posted in news - 04-18-2010, 11:36
Spiritual Mantra Rock Dance
Australia, Gold Coast, Burleigh Heads
(Fradgley Hall)
First Sunday of every month 4:00 – 7:00 pm
Australia, Brisbane, West End
Date: Friday June 11th
Friday August 13th
Friday October 8th
Time: 6.00pm – 8:30pm
For more info: http://www.asm.org.au
posted in news - 04-18-2010, 11:36
Spiritual Mantra Rock Dance
Australia, Gold Coast, Burleigh Heads
(Fradgley Hall)
First Sunday of every month 4:00 – 7:00 pm
Australia, Brisbane, West End
Date: Friday June 11th
Friday August 13th
Friday October 8th
Time: 6.00pm – 8:30pm
For more info: http://www.asm.org.au
The Yoga for the Mind retreat
posted in news - 04-09-2010, 08:03
Soami Yoga Retreat Center, Austria
June 22-30, 2010
This retreat offers the complete Yoga for the Mind course in a beautiful an luxurious setting in the Austria countryside.
Wellness Skills that you will learn:
Breath awareness, breath practices and techniques to alter mood in the short and long-term
Yoga Postures that influence body chemistry and nervous system in positive ways.
Mindfulness activities that assist in self-understanding, to help you both undo and understand your emotional patterning.
Strategies for daily living to work through difficult feelings and experiences.
Nutritional advice to balance blood sugar and mood.
Daily activities such as chanting and yoga nidra to nurture increased well-being.
Informative talks that explain how the nervous system works and how to use yoga and breath to restore internal equilibrium, whether you are stressed, suffering from anxiety, or depression.
You will also receive individual attention for your personal mental health needs, with an opportunity for private time with Heather Mason.
Plus: walking or hiking, boat trip on the Soami Boat (one of the days), visit the quaint village nearby, massage, sauna, organic breakfast.
More information: http://www.yogaforthemind.info
posted in news - 04-09-2010, 08:03
Soami Yoga Retreat Center, Austria
June 22-30, 2010
This retreat offers the complete Yoga for the Mind course in a beautiful an luxurious setting in the Austria countryside.
Wellness Skills that you will learn:
Breath awareness, breath practices and techniques to alter mood in the short and long-term
Yoga Postures that influence body chemistry and nervous system in positive ways.
Mindfulness activities that assist in self-understanding, to help you both undo and understand your emotional patterning.
Strategies for daily living to work through difficult feelings and experiences.
Nutritional advice to balance blood sugar and mood.
Daily activities such as chanting and yoga nidra to nurture increased well-being.
Informative talks that explain how the nervous system works and how to use yoga and breath to restore internal equilibrium, whether you are stressed, suffering from anxiety, or depression.
You will also receive individual attention for your personal mental health needs, with an opportunity for private time with Heather Mason.
Plus: walking or hiking, boat trip on the Soami Boat (one of the days), visit the quaint village nearby, massage, sauna, organic breakfast.
More information: http://www.yogaforthemind.info
Learn to cook Healthy Vegetarian Food!
posted in news - 04-09-2010, 06:57
Vegetarian Lifestyle Classes
At each themed class, our talented cooks demonstrate delicious vegetarian
dishes which you can learn to cook yourself.
Cost: $35 includes recipe booklet and full meal.
When: 10:30am – 12:30pm. Saturdays once a month.
Where: Classes held at the Yoga Life Center in Geelong.
Address: Australia, Geelong, Australian School of Meditation and Yoga (Yoga Life Centre).
Contact website: http://www.asm.org.au
posted in news - 04-09-2010, 06:57
Vegetarian Lifestyle Classes
At each themed class, our talented cooks demonstrate delicious vegetarian
dishes which you can learn to cook yourself.
Cost: $35 includes recipe booklet and full meal.
When: 10:30am – 12:30pm. Saturdays once a month.
Where: Classes held at the Yoga Life Center in Geelong.
Address: Australia, Geelong, Australian School of Meditation and Yoga (Yoga Life Centre).
Contact website: http://www.asm.org.au
Hatha Yoga, Kirtan, Meditation, Indian massage Classes
posted in news - 04-09-2010, 06:46
Three Day Yoga Lifestyle Retreat
Australia, Gunnebah, Gunnebah Retreat Centre
24-26 April, 2010
In program:
Hatha Yoga classes to increase flexibility, tone muscles, strength and cleanses all the internal organs of the body, bringing about balance and harmony; calm the mind and reduce stress.
Serene chanting of sacred mantras, traditionally known as Kirtan.
Inspiring talks from the timeless spiritual wisdom of the yoga texts.
Classes of simple and effective meditation techniques to apply in your daily life for inner peace and harmony.
Relaxation and Breathing: Deep relaxation and breathing methods to relieve built up tension, stress and anxiety.
Indian Head massage workshop, and vegetarian meal.
For more information: http://www.asm.org.au
posted in news - 04-09-2010, 06:46
Three Day Yoga Lifestyle Retreat
Australia, Gunnebah, Gunnebah Retreat Centre
24-26 April, 2010
In program:
Hatha Yoga classes to increase flexibility, tone muscles, strength and cleanses all the internal organs of the body, bringing about balance and harmony; calm the mind and reduce stress.
Serene chanting of sacred mantras, traditionally known as Kirtan.
Inspiring talks from the timeless spiritual wisdom of the yoga texts.
Classes of simple and effective meditation techniques to apply in your daily life for inner peace and harmony.
Relaxation and Breathing: Deep relaxation and breathing methods to relieve built up tension, stress and anxiety.
Indian Head massage workshop, and vegetarian meal.
For more information: http://www.asm.org.au
Prenatal and Hatha Yoga
posted in news - 04-07-2010, 18:07
Pelvic Floor Workshop
Saturday May 8th, 2010
Denver, CO
The pelvic floor is the foundation and center of all poses.
Learn about the anatomy of the female pelvic floor, how it is affected by pregnancy, birth and postpartum and how to address using yoga.
You will learn exercises specific to pregnancy and postpartum for the purpose of preparation for and rehabilitation from birth.
We will discuss how to safely rehabilitate the abdominals postpartum without causing further weakness in the pelvic floor.
This workshop includes anatomy, handouts, practice and partner work and is appropriate for all students and teachers wishing to deepen their knowledge in this area of study.
Babies up to six months are welcome to attend with their mothers.
For more information: http://www.candicegarrettyoga.com
posted in news - 04-07-2010, 18:07
Pelvic Floor Workshop
Saturday May 8th, 2010
Denver, CO
The pelvic floor is the foundation and center of all poses.
Learn about the anatomy of the female pelvic floor, how it is affected by pregnancy, birth and postpartum and how to address using yoga.
You will learn exercises specific to pregnancy and postpartum for the purpose of preparation for and rehabilitation from birth.
We will discuss how to safely rehabilitate the abdominals postpartum without causing further weakness in the pelvic floor.
This workshop includes anatomy, handouts, practice and partner work and is appropriate for all students and teachers wishing to deepen their knowledge in this area of study.
Babies up to six months are welcome to attend with their mothers.
For more information: http://www.candicegarrettyoga.com
Physical&Spiritual Adventure
posted in news - 04-02-2010, 16:52
Weekend Hiking Retreat: Hiking In The Catskills
July 02, 2010
Menla Mountain Retreat center, Phoenicia, NY (Catskills)
About the Event
Weekend of moderate to rigorous hiking
a series of three lectures on introductory Buddhist philosophy
and basic meditation techniques, including talks on The Holy Teaching of Vimalakirti.
This unique program is meant to open your awareness and increase your ability
to live in the moment with a greater sense of joy.
The invigorating physical exercise of hiking will help purify and cleanse the body
while the lectures, discussions, and question-and-answer sessions with Robert Thurman
will provide a source of nourishment for the mind.
For more info: http://www.menla.org
posted in news - 04-02-2010, 16:52
Weekend Hiking Retreat: Hiking In The Catskills
July 02, 2010
Menla Mountain Retreat center, Phoenicia, NY (Catskills)
About the Event
Weekend of moderate to rigorous hiking
a series of three lectures on introductory Buddhist philosophy
and basic meditation techniques, including talks on The Holy Teaching of Vimalakirti.
This unique program is meant to open your awareness and increase your ability
to live in the moment with a greater sense of joy.
The invigorating physical exercise of hiking will help purify and cleanse the body
while the lectures, discussions, and question-and-answer sessions with Robert Thurman
will provide a source of nourishment for the mind.
For more info: http://www.menla.org
New Healthy Tea for Digestion
posted in news - 04-01-2010, 16:41
Ayurvedic products company, Banyan Botanicals,
has made new products of this season:
Pukka Organic Herbal Tea - Three Ginger
Three ginger is a wonderfully stimulating blend which will help settle digestion,
warm circulation and make you feel positively uplifted.
Pukka Organic Herbal Tea - Three Mint
Three mint helps to support digestion and refresh the palate.
This tea is "Caffeine Free", with 100% organic ingredients,
free from artificial flavorings, preservatives, additives, sugar or sweeteners.
For more information: http://www.banyanbotanicals.com
posted in news - 04-01-2010, 16:41
Ayurvedic products company, Banyan Botanicals,
has made new products of this season:
Pukka Organic Herbal Tea - Three Ginger
Three ginger is a wonderfully stimulating blend which will help settle digestion,
warm circulation and make you feel positively uplifted.
Pukka Organic Herbal Tea - Three Mint
Three mint helps to support digestion and refresh the palate.
This tea is "Caffeine Free", with 100% organic ingredients,
free from artificial flavorings, preservatives, additives, sugar or sweeteners.
For more information: http://www.banyanbotanicals.com
No to Depression and Diabetes
posted in news - 03-30-2010, 13:00
Science Daily (Mar. 8, 2010) — A daily dose of vitamin D may just be what people in northern climates need to get through the long winter, according to researchers at Loyola University Chicago Marcella Niehoff School of Nursing (MNSON). This nutrient lifts mood during cold weather months when days are short and more time is spent indoors.
"Vitamin D deficiency continues to be a problem despite the nutrient's widely reported health benefits," said Sue Penckofer, PhD, RN, professor, MNSON. "Chicago winters compound this issue when more people spend time away from sunlight, which is a natural source of vitamin D."
Diet alone may not be sufficient to manage vitamin D levels. A combination of adequate dietary intake of vitamin D, exposure to sunlight, and treatment with vitamin D2 or D3 supplements can decrease the risk of certain health concerns. The preferred range in the body is 30 -- 60 ng/mL of 25(OH) vitamin D.
Loyola faculty members plan to take vitamin D research a step further by evaluating whether weekly vitamin D supplements improve blood sugar control and mood in women with diabetes. Depression is associated with increased insulin resistance, so people with diabetes have a greater risk for the disease than those without depression. Women also tend to have greater rates of depression and poorer blood sugar control than men with diabetes.
"There is evidence to suggest that vitamin D supplementation may decrease insulin resistance," said Dr. Penckofer. "If we can stabilize insulin levels, we may be able to simply and cost effectively improve blood sugar control and reduce symptoms of depression for these women."
Loyola is currently enrolling women in this clinical trial. In order to enter the study, they must be 18 to 70 years of age, have stable type 2 diabetes, signs of depression and no other major medical illness. Eighty women with type 2 diabetes and signs of depression will be given a weekly dose of vitamin D (50,000 IU) for a period of six months. Study participants will be evaluated at three points during this time.
"Vitamin D has widespread benefits for our health and certain chronic diseases in particular," Dr. Penckofer said. "Our research may shed greater light on the role this nutrient plays in managing two conditions that impact millions of Americans. If proven to be successful, vitamin D may an important addition to care for diabetes and depression."
posted in news - 03-30-2010, 13:00
Science Daily (Mar. 8, 2010) — A daily dose of vitamin D may just be what people in northern climates need to get through the long winter, according to researchers at Loyola University Chicago Marcella Niehoff School of Nursing (MNSON). This nutrient lifts mood during cold weather months when days are short and more time is spent indoors.
"Vitamin D deficiency continues to be a problem despite the nutrient's widely reported health benefits," said Sue Penckofer, PhD, RN, professor, MNSON. "Chicago winters compound this issue when more people spend time away from sunlight, which is a natural source of vitamin D."
Diet alone may not be sufficient to manage vitamin D levels. A combination of adequate dietary intake of vitamin D, exposure to sunlight, and treatment with vitamin D2 or D3 supplements can decrease the risk of certain health concerns. The preferred range in the body is 30 -- 60 ng/mL of 25(OH) vitamin D.
Loyola faculty members plan to take vitamin D research a step further by evaluating whether weekly vitamin D supplements improve blood sugar control and mood in women with diabetes. Depression is associated with increased insulin resistance, so people with diabetes have a greater risk for the disease than those without depression. Women also tend to have greater rates of depression and poorer blood sugar control than men with diabetes.
"There is evidence to suggest that vitamin D supplementation may decrease insulin resistance," said Dr. Penckofer. "If we can stabilize insulin levels, we may be able to simply and cost effectively improve blood sugar control and reduce symptoms of depression for these women."
Loyola is currently enrolling women in this clinical trial. In order to enter the study, they must be 18 to 70 years of age, have stable type 2 diabetes, signs of depression and no other major medical illness. Eighty women with type 2 diabetes and signs of depression will be given a weekly dose of vitamin D (50,000 IU) for a period of six months. Study participants will be evaluated at three points during this time.
"Vitamin D has widespread benefits for our health and certain chronic diseases in particular," Dr. Penckofer said. "Our research may shed greater light on the role this nutrient plays in managing two conditions that impact millions of Americans. If proven to be successful, vitamin D may an important addition to care for diabetes and depression."
Health-Care with Vitamin D
posted in news - 03-30-2010, 12:56
The vast majority of infants in the U.S. are not getting the vitamin D that they need, even if they are fed vitamin-enriched formula, a new study has found.
Roughly 9 out of 10 breast-fed babies receive less vitamin D than experts recommend, according to the study, which was conducted by researchers at the U.S. Centers for Disease Control and Prevention. Among formula-fed babies, fewer than 37 percent consume the recommended amount.
It is well-known that breast-fed infants are at risk for vitamin D deficiency. But the study findings suggest that most babies will require a supplement regardless of how they're fed.
"We have to educate moms and the health-care community that vitamin D supplementation is something that they should do [and] recommend," says the lead author of the study, Cria Perrine, Ph.D., of the CDC's division of nutrition, physical activity, and obesity.
"We're finding out that there are other risks associated with vitamin D deficiency besides rickets," says Drazba. "A lot of cells in our body have receptors for vitamin D."
Although the most obvious health problem associated with vitamin D deficiency in babies is rickets, or soft bones, pediatricians are increasingly mindful of respiratory infections and chronic diseases (such as type 1 diabetes) that have been linked to inadequate intake of the vitamin in that age group, says Carrie Drazba, M.D., a pediatrician at Rush University Medical Center, in Chicago.
New mothers should discuss vitamin D supplements with their pediatricians, Perrine adds. (Although it takes just 10 to 15 minutes of sun exposure for the body to produce a day's worth of vitamin D, the AAP discourages sun exposure for infants younger than 6 months, and advises the use of sunscreen after that.)
Vitamin D deficiency is a concern in adulthood as well. By some estimates, more than half of adults in the U.S. don't get enough vitamin D from sunlight or from fortified foods such as milk, the other main source of the vitamin. And in recent years studies have linked vitamin D deficiency in adults to a long list of serious health conditions, including heart disease, certain cancers, osteoporosis, diabetes, Alzheimer's disease, schizophrenia, depression, some autoimmune disorders and several forms of cancer.
http://www.cnn.com
posted in news - 03-30-2010, 12:56
The vast majority of infants in the U.S. are not getting the vitamin D that they need, even if they are fed vitamin-enriched formula, a new study has found.
Roughly 9 out of 10 breast-fed babies receive less vitamin D than experts recommend, according to the study, which was conducted by researchers at the U.S. Centers for Disease Control and Prevention. Among formula-fed babies, fewer than 37 percent consume the recommended amount.
It is well-known that breast-fed infants are at risk for vitamin D deficiency. But the study findings suggest that most babies will require a supplement regardless of how they're fed.
"We have to educate moms and the health-care community that vitamin D supplementation is something that they should do [and] recommend," says the lead author of the study, Cria Perrine, Ph.D., of the CDC's division of nutrition, physical activity, and obesity.
"We're finding out that there are other risks associated with vitamin D deficiency besides rickets," says Drazba. "A lot of cells in our body have receptors for vitamin D."
Although the most obvious health problem associated with vitamin D deficiency in babies is rickets, or soft bones, pediatricians are increasingly mindful of respiratory infections and chronic diseases (such as type 1 diabetes) that have been linked to inadequate intake of the vitamin in that age group, says Carrie Drazba, M.D., a pediatrician at Rush University Medical Center, in Chicago.
New mothers should discuss vitamin D supplements with their pediatricians, Perrine adds. (Although it takes just 10 to 15 minutes of sun exposure for the body to produce a day's worth of vitamin D, the AAP discourages sun exposure for infants younger than 6 months, and advises the use of sunscreen after that.)
Vitamin D deficiency is a concern in adulthood as well. By some estimates, more than half of adults in the U.S. don't get enough vitamin D from sunlight or from fortified foods such as milk, the other main source of the vitamin. And in recent years studies have linked vitamin D deficiency in adults to a long list of serious health conditions, including heart disease, certain cancers, osteoporosis, diabetes, Alzheimer's disease, schizophrenia, depression, some autoimmune disorders and several forms of cancer.
http://www.cnn.com
2010 Magical Yoga Retreat in Peru
posted in news - 03-29-2010, 08:33
May 23-June 1st, 2010
With Zoreh Afsar and Elise Miller
Place: Peru, Willka T’ika Garden guesthouse retreat center in the heart of sacred valley.
Program:
Combination of morning and evening yoga classes
Gourmet breakfast and a three course vegetarian dinner
Massage and healing sessions are offered daily
Hot Andean baths, filled with minerals and medicinal herbs and flowers
Guided tours of the ancient Incan sites in the sacred valley
Personal time for relaxation, hiking and exploration is set aside as well
Travel to Sacsaywaman; crafts market of the Pisac Ruins; Machu Picchu, the lost city of the Incas; the ruins of Chinchero.
Contact website: http://highdesertyoga.com
posted in news - 03-29-2010, 08:33
May 23-June 1st, 2010
With Zoreh Afsar and Elise Miller
Place: Peru, Willka T’ika Garden guesthouse retreat center in the heart of sacred valley.
Program:
Combination of morning and evening yoga classes
Gourmet breakfast and a three course vegetarian dinner
Massage and healing sessions are offered daily
Hot Andean baths, filled with minerals and medicinal herbs and flowers
Guided tours of the ancient Incan sites in the sacred valley
Personal time for relaxation, hiking and exploration is set aside as well
Travel to Sacsaywaman; crafts market of the Pisac Ruins; Machu Picchu, the lost city of the Incas; the ruins of Chinchero.
Contact website: http://highdesertyoga.com
Yoga Postures Advanced Training
posted in news - 03-29-2010, 08:20
Advanced Asana Serie 1
May 21-25, 2010
Atlanta, GA 30307
In this Yoga classes uoy will learn how to teach 20 advanced asanas(postures). During this in-depth training, we will explore optimal alignment, modifications, props, assists, and variations.
For more: http://www.jaishantiyoga.com
posted in news - 03-29-2010, 08:20
Advanced Asana Serie 1
May 21-25, 2010
Atlanta, GA 30307
In this Yoga classes uoy will learn how to teach 20 advanced asanas(postures). During this in-depth training, we will explore optimal alignment, modifications, props, assists, and variations.
For more: http://www.jaishantiyoga.com
Active Self Defense class for Women
posted in news - 03-29-2010, 07:34
Two weekends: April 17-18, May 8-9
Saturdays 2:30-4:30p.m, Sundays 1-3p.m
Atlanta, GA 30307
Active Self Defense for Women class is a four-stage empowerment program that creates a solid foundation to draw from in a self-defense situation.
In this program, you will learn to:
Increase your sense of awareness and confidence.
Develop a confident posture to decrease the likelihood of being targeted as a victim.
Develop physical and non-physical skills that increase the odds of surviving an attack.
Contact website: http://www.jaishantiyoga.com
posted in news - 03-29-2010, 07:34
Two weekends: April 17-18, May 8-9
Saturdays 2:30-4:30p.m, Sundays 1-3p.m
Atlanta, GA 30307
Active Self Defense for Women class is a four-stage empowerment program that creates a solid foundation to draw from in a self-defense situation.
In this program, you will learn to:
Increase your sense of awareness and confidence.
Develop a confident posture to decrease the likelihood of being targeted as a victim.
Develop physical and non-physical skills that increase the odds of surviving an attack.
Contact website: http://www.jaishantiyoga.com
The Heart Sutra Teachings
posted in news - 03-28-2010, 11:20
May 12 & 13, 2010
Bloomington, IN, USA
His Holiness the Dalai Lama will give two-day teachings on The Heart Sutra (sherab nyingpo) organized by The Tibetan & Mongolian Buddhist Cultural Center.
Contact Website: http://www.tmbcc.net
posted in news - 03-28-2010, 11:20
May 12 & 13, 2010
Bloomington, IN, USA
His Holiness the Dalai Lama will give two-day teachings on The Heart Sutra (sherab nyingpo) organized by The Tibetan & Mongolian Buddhist Cultural Center.
Contact Website: http://www.tmbcc.net
Gourmet Raw Food Chef Certification training
posted in news - 03-25-2010, 18:01
April - June 2010
Living Light Culinary Arts Institute
301-B North Main Street
Fort Bragg, CA 95437
Living Light's Gourmet Raw Food Chef Certification training takes students
to the next level of confidence and expertise - exploring world cuisines,
developing and writing recipes, transforming traditional cooked dishes into health-
promoting gourmet raw cuisine, catering large events, and understanding
the science of raw food nutrition.
For more information contact website: http://www.rawfoodchef.com
posted in news - 03-25-2010, 18:01
April - June 2010
Living Light Culinary Arts Institute
301-B North Main Street
Fort Bragg, CA 95437
Living Light's Gourmet Raw Food Chef Certification training takes students
to the next level of confidence and expertise - exploring world cuisines,
developing and writing recipes, transforming traditional cooked dishes into health-
promoting gourmet raw cuisine, catering large events, and understanding
the science of raw food nutrition.
For more information contact website: http://www.rawfoodchef.com
Organic raw vegan cuisine Training class
posted in news - 03-25-2010, 17:58
FUNdamentals of Raw Living Foods Intensive
March 27, 2010
Living Light Culinary Arts Institute
301-B North Main Street
Fort Bragg, CA 95437
Discover the magic of creating fabulous organic raw vegan cuisine!
There are four complete Gourmet Chef Certification Series in February/March,
April/May/June, July/August, & October/November training series.
For more information contact website: http://www.rawfoodchef.com
posted in news - 03-25-2010, 17:58
FUNdamentals of Raw Living Foods Intensive
March 27, 2010
Living Light Culinary Arts Institute
301-B North Main Street
Fort Bragg, CA 95437
Discover the magic of creating fabulous organic raw vegan cuisine!
There are four complete Gourmet Chef Certification Series in February/March,
April/May/June, July/August, & October/November training series.
For more information contact website: http://www.rawfoodchef.com
Transcending Fear, Anger & Depression
posted in news - 03-24-2010, 11:51
July 8–11, 2010
with Swami Vidyananda
Our goal is to integrate the mind and heart so we feel peaceful always.
This workshop includes: Relaxation techniques to heal stress,
Breathing practices to increase day-to-day coping skills,
Four keys to protect yourself from other people’s negativity,
How to take Yoga off the mat and into daily life to develop healthy emotions and more.
Contact Website: http://www.integralyogaprograms.org
posted in news - 03-24-2010, 11:51
July 8–11, 2010
with Swami Vidyananda
Our goal is to integrate the mind and heart so we feel peaceful always.
This workshop includes: Relaxation techniques to heal stress,
Breathing practices to increase day-to-day coping skills,
Four keys to protect yourself from other people’s negativity,
How to take Yoga off the mat and into daily life to develop healthy emotions and more.
Contact Website: http://www.integralyogaprograms.org
How to keep nutritional supplements, vitamins
posted in news - 03-23-2010, 11:33
ScienceDaily (March 7, 2010) — High humidity present in bathrooms and kitchens could be degrading the vitamins and health supplements stored in those rooms, even if the lids are on tight, a Purdue University study shows.
Lisa Mauer, an associate professor of food science, said that crystalline substances including vitamin C, some vitamin B forms and other dietary supplements are prone to a process called deliquescence, in which humidity causes a water-soluble solid to dissolve. Keeping those supplements away from warm, humid environments can help ensure their effectiveness.
"If you get some moisture present or ingredients dissolve, they'll decrease the quality and shelf life of the product and decrease the nutrient delivery," Mauer said. "You can get complete loss of the ingredients. It depends on the conditions. It depends on the formulations. Within a very short time- in a week- you can get complete loss of vitamin C in some products that have deliquesced."
Bathrooms and kitchens can increase the detrimental effects because of spikes in humidity in those rooms. And Mauer said, storing vitamins or supplements in containers with lids doesn't always help.
"Opening and closing a package will change the atmosphere in it. If you open and close a package in a bathroom, you add a little bit of humidity and moisture each time," Mauer said. "The humidity in your kitchen or bathroom can cycle up quite high, depending on how long of a shower you take, for example, and can get higher than 98 percent."
Once humidity or temperature is brought back down, the product will solidify, Mauer said, but the damage has been done. "The chemical changes we've observed are not reversible." Storing products in dry conditions, below their deliquescence relative humidities, can avoid unwanted ingredient loss.
Consumers could notice liquid in vitamin containers, but Mauer said another sign of nutrient degradation is brown spots, especially on children's vitamins. Mauer suggested discarding any dietary supplement that is showing signs of moisture uptake or browning.
posted in news - 03-23-2010, 11:33
ScienceDaily (March 7, 2010) — High humidity present in bathrooms and kitchens could be degrading the vitamins and health supplements stored in those rooms, even if the lids are on tight, a Purdue University study shows.
Lisa Mauer, an associate professor of food science, said that crystalline substances including vitamin C, some vitamin B forms and other dietary supplements are prone to a process called deliquescence, in which humidity causes a water-soluble solid to dissolve. Keeping those supplements away from warm, humid environments can help ensure their effectiveness.
"If you get some moisture present or ingredients dissolve, they'll decrease the quality and shelf life of the product and decrease the nutrient delivery," Mauer said. "You can get complete loss of the ingredients. It depends on the conditions. It depends on the formulations. Within a very short time- in a week- you can get complete loss of vitamin C in some products that have deliquesced."
Bathrooms and kitchens can increase the detrimental effects because of spikes in humidity in those rooms. And Mauer said, storing vitamins or supplements in containers with lids doesn't always help.
"Opening and closing a package will change the atmosphere in it. If you open and close a package in a bathroom, you add a little bit of humidity and moisture each time," Mauer said. "The humidity in your kitchen or bathroom can cycle up quite high, depending on how long of a shower you take, for example, and can get higher than 98 percent."
Once humidity or temperature is brought back down, the product will solidify, Mauer said, but the damage has been done. "The chemical changes we've observed are not reversible." Storing products in dry conditions, below their deliquescence relative humidities, can avoid unwanted ingredient loss.
Consumers could notice liquid in vitamin containers, but Mauer said another sign of nutrient degradation is brown spots, especially on children's vitamins. Mauer suggested discarding any dietary supplement that is showing signs of moisture uptake or browning.
Jivamukti Yoga Vacation
posted in news - 03-23-2010, 11:23
Menla Mountain Retreat
June 25–27, 2010
Phoenicia, NY (Catskills)
Retreat for reinvigorate the body, refresh the mind, and rejuvenate the spirit with an advanced certified teacher from the Jivamukti Yoga School Dechen Thurman and a devotional practitioner, author, and musician Shyam Das.
Contact Website: http://www.menla.org
posted in news - 03-23-2010, 11:23
Menla Mountain Retreat
June 25–27, 2010
Phoenicia, NY (Catskills)
Retreat for reinvigorate the body, refresh the mind, and rejuvenate the spirit with an advanced certified teacher from the Jivamukti Yoga School Dechen Thurman and a devotional practitioner, author, and musician Shyam Das.
Contact Website: http://www.menla.org
Dalai Lama's Spiritual lecture
posted in news - 03-22-2010, 12:11
May 23, 2010
New York, NY, USA
His Holiness the Dalai Lama will give a public talk on Awakening the Heart
of Selflessness organized by Healing the Divide & The Tibet Center.
Contact Website: http://www.dalailamany.org
posted in news - 03-22-2010, 12:11
May 23, 2010
New York, NY, USA
His Holiness the Dalai Lama will give a public talk on Awakening the Heart
of Selflessness organized by Healing the Divide & The Tibet Center.
Contact Website: http://www.dalailamany.org
Public Talk about Education
posted in news - 03-22-2010, 12:05
May 18, 2010
Cedar Falls, IA, USA
His Holiness the Dalai Lama will give a public talk
on The Power of Education organized by University of Northern Iowa.
Contact Website: http://www.uni.edu/dalailama
posted in news - 03-22-2010, 12:05
May 18, 2010
Cedar Falls, IA, USA
His Holiness the Dalai Lama will give a public talk
on The Power of Education organized by University of Northern Iowa.
Contact Website: http://www.uni.edu/dalailama
Dalai Lama's speech
posted in news - 03-22-2010, 12:00
May 14, 2010
Indianapolis, IN, USA
His Holiness the Dalai Lama will give a public talk on Facing Challenges with Compassion & Wisdom organized by The Tibetan & Mongolian Buddhist Cultural Center, Interfaith Hunger Initiative and Indiana Buddhist Center.
Contact Website: http://www.tmbcc.net, http://www.interfaithhungerinitiative.org & http://www.indianabuddhist.org
posted in news - 03-22-2010, 12:00
May 14, 2010
Indianapolis, IN, USA
His Holiness the Dalai Lama will give a public talk on Facing Challenges with Compassion & Wisdom organized by The Tibetan & Mongolian Buddhist Cultural Center, Interfaith Hunger Initiative and Indiana Buddhist Center.
Contact Website: http://www.tmbcc.net, http://www.interfaithhungerinitiative.org & http://www.indianabuddhist.org
Clean Detox Retreat
posted in news - 03-21-2010, 11:07
Weekend detoxification retreat
June 17–20, 2010
Menla Mountain Retreat in Phoenicia, NY (Catskills)
Dr. Junger’s program has taken the benefits of juice fasting, sun, and total relaxation, and created a unique detox retreat designed specifically for people who want to learn how to experience the many benefits of cleansing while maintaining their day-to-day lifestyle.
Contact Website: http://www.menla.org
posted in news - 03-21-2010, 11:07
Weekend detoxification retreat
June 17–20, 2010
Menla Mountain Retreat in Phoenicia, NY (Catskills)
Dr. Junger’s program has taken the benefits of juice fasting, sun, and total relaxation, and created a unique detox retreat designed specifically for people who want to learn how to experience the many benefits of cleansing while maintaining their day-to-day lifestyle.
Contact Website: http://www.menla.org
Stress Management Teacher Training
posted in news - 03-21-2010, 10:48
June 4-13, 2010
Satchitananda Ashram, Yogaville, Buckingham, VA 23921
With Swami Ramananda, Swami Vidyananda, Jaymie Meyer
The price includes three delicious buffet style vegetarian meals daily, meditation, and Hatha Yoga classes in addition to other yogic practices and activities as part of your stay.
Contact Website: http://www.integralyogaprograms.org
posted in news - 03-21-2010, 10:48
June 4-13, 2010
Satchitananda Ashram, Yogaville, Buckingham, VA 23921
With Swami Ramananda, Swami Vidyananda, Jaymie Meyer
The price includes three delicious buffet style vegetarian meals daily, meditation, and Hatha Yoga classes in addition to other yogic practices and activities as part of your stay.
Contact Website: http://www.integralyogaprograms.org
Ayurveda and Yoga
posted in news - 03-21-2010, 10:35
An Integral Approach to Healing Body, Mind & Spirit
June 16-20, 2010
with Dr. David Frawley, Shambhavi Chopra & Mas Vidal
The workshop will focus on how to use Ayurveda’s mind-body medicine along with an integral Yoga of body, mind and spirit.
The workshop will emphasize pranayama as the internal medicine of Yoga and pratyahara (interiorization of senses, mind and prana) as the basis for all deeper healing therapies. It will outline the role of mantra and meditation relative to psychological disorders and emotional imbalances and will introduce various Ayurvedic therapies for the detoxification and rejuvenation of body and mind.
Contact Website: http://www.integralyogaprograms.org
posted in news - 03-21-2010, 10:35
An Integral Approach to Healing Body, Mind & Spirit
June 16-20, 2010
with Dr. David Frawley, Shambhavi Chopra & Mas Vidal
The workshop will focus on how to use Ayurveda’s mind-body medicine along with an integral Yoga of body, mind and spirit.
The workshop will emphasize pranayama as the internal medicine of Yoga and pratyahara (interiorization of senses, mind and prana) as the basis for all deeper healing therapies. It will outline the role of mantra and meditation relative to psychological disorders and emotional imbalances and will introduce various Ayurvedic therapies for the detoxification and rejuvenation of body and mind.
Contact Website: http://www.integralyogaprograms.org
A Spiritual Photography Workshop
posted in news - 03-20-2010, 18:02
Photography workshop and spiritual retreat
June 10-14th, 2010
THE OREGON COAST
With award-winning photographer Catherine Just.
Relaxing and creative process for 4 days in an oceanfront home set along the Oregon beach.
Contact Website: http://www.journeysofthespirit.com
posted in news - 03-20-2010, 18:02
Photography workshop and spiritual retreat
June 10-14th, 2010
THE OREGON COAST
With award-winning photographer Catherine Just.
Relaxing and creative process for 4 days in an oceanfront home set along the Oregon beach.
Contact Website: http://www.journeysofthespirit.com
Silent Retreat
posted in news - 03-19-2010, 07:23
Spring into Spring — Tapping Our Natural Vitality Through Yoga
April 29-May 2, 2010
Satchitananda Ashram, Yogaville, Buckingham, VA 23921
With Swami Gurucharanananda as Spiritual Director
Contact Website: http://www.integralyogaprograms.org
posted in news - 03-19-2010, 07:23
Spring into Spring — Tapping Our Natural Vitality Through Yoga
April 29-May 2, 2010
Satchitananda Ashram, Yogaville, Buckingham, VA 23921
With Swami Gurucharanananda as Spiritual Director
Contact Website: http://www.integralyogaprograms.org
Public Talk with Dalai Lama
posted in news - 03-19-2010, 07:21
April 11, 2010
Zurich, Switzerland
His Holiness the Dalai Lama will give a public talk on Universal Responsibility and Economics organized by the Mind & Life Institute at Hallenstadion Zurich.
Contact Website: http://www.dalailamazurich.ch
posted in news - 03-19-2010, 07:21
April 11, 2010
Zurich, Switzerland
His Holiness the Dalai Lama will give a public talk on Universal Responsibility and Economics organized by the Mind & Life Institute at Hallenstadion Zurich.
Contact Website: http://www.dalailamazurich.ch
Hatha Yoga Teacher Certification
posted in news - 03-19-2010, 07:18
Basic Hatha 2010
April 18 - May 16, 2010
Satchitananda Ashram, Yogaville, Buckingham, VA 23921
Spring Session with Swami Asokananda and Dijon Carew.
The program begins on April 18, starting with registration at 4pm, and ends at lunch on Sunday, May 16
Contact Website: http://www.integralyogaprograms.org
posted in news - 03-19-2010, 07:18
Basic Hatha 2010
April 18 - May 16, 2010
Satchitananda Ashram, Yogaville, Buckingham, VA 23921
Spring Session with Swami Asokananda and Dijon Carew.
The program begins on April 18, starting with registration at 4pm, and ends at lunch on Sunday, May 16
Contact Website: http://www.integralyogaprograms.org
Weight Loss Retreat
posted in news - 03-19-2010, 07:16
Peaceful Weight Loss Ten-Day Retreat
April 9-18, 2010
Satchitananda Ashram, Yogaville, Buckingham, VA 23921
With Brandt Bhanu Passalacqua
Contact Website: http://www.integralyogaprograms.org
posted in news - 03-19-2010, 07:16
Peaceful Weight Loss Ten-Day Retreat
April 9-18, 2010
Satchitananda Ashram, Yogaville, Buckingham, VA 23921
With Brandt Bhanu Passalacqua
Contact Website: http://www.integralyogaprograms.org
Spiritual Journey
posted in news - 03-18-2010, 09:54
Dreaming the Medicine Bag
April 22-27, 2010
Shamanic Journeys, TEOTIHUACÁN, MEXICO
Just as the ancient Toltecs did that at Teotihuacán,
you can practice the three masteries for personal freedom:
Awareness, Transformation and Intent.
Contact Website: http://www.journeysofthespirit.com
posted in news - 03-18-2010, 09:54
Dreaming the Medicine Bag
April 22-27, 2010
Shamanic Journeys, TEOTIHUACÁN, MEXICO
Just as the ancient Toltecs did that at Teotihuacán,
you can practice the three masteries for personal freedom:
Awareness, Transformation and Intent.
Contact Website: http://www.journeysofthespirit.com
Healthy eating
posted in news - 03-17-2010, 18:02
An Apple a Day? Study Shows Soluble Fiber Boosts Immune System
ScienceDaily (Mar. 2, 2010) — A new University of Illinois study touts the benefits of soluble fiber - found in oats, apples, and nuts, for starters - saying that it reduces the inflammation associated with obesity-related diseases and strengthens the immune system.
"Soluble fiber changes the personality of immune cells - they go from being pro-inflammatory, angry cells to anti-inflammatory, healing cells that help us recover faster from infection," said Gregory Freund, a professor in the U of I's College of Medicine and a faculty member in the College of Agriculture, Consumer and Environmental Sciences' Division of Nutritional Sciences.
This happens because soluble fiber causes increased production of an anti-inflammatory protein called interleukin-4, he said.
Now Freund has a new question: Could soluble fiber offset some of the negative effects of a high-fat diet, essentially immunizing obese persons against the harmful effects of fat?
Scientists have long known that obesity is linked to inflammatory conditions, such as diabetes and heart disease.
Not all fat is bad, the researcher noted. The Mediterranean diet, which receives high marks for its health benefits, includes such foods as olive oil; salmon, tuna, sardines, and trout, which contain important omega-3 and -6 fatty acids; and plant sources of fat, such as flaxseed.
"Now we'd like to find a way to keep some of the anti-inflammatory, positive effects that develop over time with a high-fat diet while reducing that diet's negative effects, such as high blood glucose and high triglycerides. It's possible that supplementing a high-fat diet with soluble fiber could do that, even delaying the onset of diabetes," he said.
The recommended daily dietary recommendation is 28 to 35 grams of total fiber, but most of the FDA's health claims are for insoluble fiber, and that's where things get a bit complicated, she said.
Good sources of soluble fiber are oat bran, barley, nuts, seeds, lentils, citrus fruits, apples, strawberries, and carrots.
Insoluble fiber, found in whole wheat and whole-grain products, wheat bran, and green, leafy vegetables, is also valuable for providing bulk and helping food move through the digestive system, but it doesn't provide the boost to the immune system that soluble fiber provides.
posted in news - 03-17-2010, 18:02
An Apple a Day? Study Shows Soluble Fiber Boosts Immune System
ScienceDaily (Mar. 2, 2010) — A new University of Illinois study touts the benefits of soluble fiber - found in oats, apples, and nuts, for starters - saying that it reduces the inflammation associated with obesity-related diseases and strengthens the immune system.
"Soluble fiber changes the personality of immune cells - they go from being pro-inflammatory, angry cells to anti-inflammatory, healing cells that help us recover faster from infection," said Gregory Freund, a professor in the U of I's College of Medicine and a faculty member in the College of Agriculture, Consumer and Environmental Sciences' Division of Nutritional Sciences.
This happens because soluble fiber causes increased production of an anti-inflammatory protein called interleukin-4, he said.
Now Freund has a new question: Could soluble fiber offset some of the negative effects of a high-fat diet, essentially immunizing obese persons against the harmful effects of fat?
Scientists have long known that obesity is linked to inflammatory conditions, such as diabetes and heart disease.
Not all fat is bad, the researcher noted. The Mediterranean diet, which receives high marks for its health benefits, includes such foods as olive oil; salmon, tuna, sardines, and trout, which contain important omega-3 and -6 fatty acids; and plant sources of fat, such as flaxseed.
"Now we'd like to find a way to keep some of the anti-inflammatory, positive effects that develop over time with a high-fat diet while reducing that diet's negative effects, such as high blood glucose and high triglycerides. It's possible that supplementing a high-fat diet with soluble fiber could do that, even delaying the onset of diabetes," he said.
The recommended daily dietary recommendation is 28 to 35 grams of total fiber, but most of the FDA's health claims are for insoluble fiber, and that's where things get a bit complicated, she said.
Good sources of soluble fiber are oat bran, barley, nuts, seeds, lentils, citrus fruits, apples, strawberries, and carrots.
Insoluble fiber, found in whole wheat and whole-grain products, wheat bran, and green, leafy vegetables, is also valuable for providing bulk and helping food move through the digestive system, but it doesn't provide the boost to the immune system that soluble fiber provides.